Seniors on Muscle Beach? You’re Never Too Old
February 7th, 2010 at 12:33 am
Seniors on Muscle Beach? You’re Never Too Old to Get Fit (ARA) – If you think you’re too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics competition in her hometown of Pasadena, Calif. She had been working out at a local gym doing aerobics, machine weights and free weights. [...]
Herbal Medicine
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